If you’re craving something crispy, spicy, creamy, and bold — all in one plate — you’re going to fall head over heels for this Crispy Buffalo Tofu with Caesar Salad.
This dish is everything you love about buffalo wings, reimagined into a plant-based meal that’s just as indulgent and way more nourishing. The tofu is baked or air-fried until golden and crispy, then tossed in a tangy, spicy buffalo sauce that will have your taste buds dancing. Paired with a cool, creamy Caesar salad made with crisp romaine lettuce and garlicky dressing, it’s a flavor-packed combo you’ll want to make again and again.
At aiolirecipe.com, we love recipes that feel satisfying and exciting without being fussy — and this one hits the mark. Whether you’re a longtime tofu fan or trying it for the first time, this dish is a crowd-pleaser that even meat-eaters will devour.
Ingredients
For the Crispy Buffalo Tofu:
- 1 block (14 oz) extra-firm tofu
- 2 tablespoons cornstarch or arrowroot powder
- 1 tablespoon olive oil
- Salt and black pepper to taste
For the Buffalo Sauce:
- ¼ cup hot sauce (like Frank’s RedHot)
- 2 tablespoons vegan butter (or regular)
- 1 tablespoon maple syrup or agave
- ½ teaspoon garlic powder
- Pinch of smoked paprika (optional)
For the Caesar Salad:
- 1 large head of romaine lettuce, chopped
- ¼ cup vegan Caesar dressing (or regular)
- ¼ cup croutons
- 2 tablespoons vegan Parmesan (or regular grated Parmesan)
- Optional: lemon wedges, black pepper for serving
Instructions
Crispy Buffalo Tofu with Caesar Salad Step by Step
- Press the tofu
Remove tofu from packaging and press it for at least 15–20 minutes to remove excess moisture. Use a tofu press or wrap in a clean kitchen towel with a heavy object on top. - Cube and season
Once pressed, cut tofu into bite-sized cubes. Toss them in a bowl with cornstarch, olive oil, salt, and pepper until evenly coated. - Cook the tofu
- Oven method: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and bake tofu for 25–30 minutes, flipping halfway, until golden and crispy.
- Air fryer method: Air-fry tofu at 375°F (190°C) for 15–18 minutes, shaking the basket halfway through.
- Make the buffalo sauce
While the tofu is cooking, melt the vegan butter in a small pan over low heat. Stir in hot sauce, maple syrup, garlic powder, and paprika. Remove from heat once combined. - Toss the tofu
When the tofu is done, transfer it to a large bowl and toss with the buffalo sauce until fully coated. - Prepare the Caesar salad
In a large salad bowl, toss chopped romaine with Caesar dressing, croutons, and vegan Parmesan. - Assemble and serve
Plate the Caesar salad and top with crispy buffalo tofu. Add a squeeze of lemon or extra dressing if desired. Serve immediately while the tofu is hot and crisp.
Tips & Variations
- No tofu press? Wrap tofu in paper towels and place a cast iron pan or heavy book on top.
- Make it spicier: Add cayenne pepper or use a hotter buffalo sauce.
- Gluten-free option: Use tamari instead of soy-based sauces and gluten-free croutons.
- Meal prep tip: Cook tofu and salad separately and combine just before serving to keep textures fresh.
- Change it up: Try with kale instead of romaine, or drizzle with ranch instead of Caesar for a fun twist.
Nutritional Info (Per Serving – Approximate)
- Calories: 340
- Protein: 16g
- Carbohydrates: 18g
- Fat: 22g
- Fiber: 4g
- Sugar: 3g
- Sodium: 620mg
Note: Nutrition will vary depending on the specific dressing and sauces you use.
Conclusion
This homemade Crispy Buffalo Tofu with Caesar Salad is everything we love in a weekday dinner: simple, bold, flavorful, and plant-based. The crispy tofu brings that spicy, saucy goodness, while the Caesar salad keeps things cool and creamy. It’s a match made in kitchen heaven.
Whether you’re cooking for yourself, your partner, or serving up something fresh for guests, this recipe is sure to impress — without spending hours in the kitchen.
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FAQs
Can I make Crispy Buffalo Tofu with Caesar Salad ahead of time?
Yes, but for the best texture, store components separately. The tofu can be cooked and refrigerated for up to 3 days. Reheat in the oven or air fryer to restore crispiness, then toss with sauce just before serving.
What’s the best tofu for this recipe?
Extra-firm tofu is ideal because it holds its shape and gets the crispiest. Firm tofu can work too, but avoid soft or silken tofu, which will fall apart.
Is this recipe vegan?
It can be! Just use vegan Caesar dressing, plant-based butter, and vegan Parmesan. Everything else is naturally plant-based.
Can I use store-bought buffalo sauce?
Definitely. Just check the label to make sure it fits your dietary preferences (vegan, gluten-free, etc.), and heat it up slightly before tossing it with the tofu.
What’s a good side dish for this meal?
This dish pairs well with baked sweet potato fries, a simple soup, or even a grain bowl. But honestly, it’s totally satisfying on its own!
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