Cilantro Lime Steak Bowls

Bright, tangy cilantro-lime marinated flank steak served over rice with black beans, corn, fresh veggies and creamy avocado for a fast, healthy weeknight bowl.

This cilantro lime steak bowl became my go-to when I wanted a meal that felt celebratory but came together quickly on a weeknight. I discovered the combination years ago while riffing on a taco marinade—bright lime, fragrant cilantro and a touch of cumin to bridge the steak with classic Mexican flavors. The result was so addictive that I began making extra steak just to repurpose the leftovers into salads and sandwiches throughout the week.
What I love most is the contrast of textures and temperatures: warm, slightly charred steak sliced thin against cool avocado and crisp cherry tomatoes, all rounded by tender rice and creamy beans. It’s an easy way to get protein, vegetables and a satisfying grain into one bowl without sacrificing flavor. Whether you grill outside or use a hot grill pan, the preparation is forgiving and scales well for meal prep or feeding a crowd.
Why You'll Love This Recipe
- Ready in about 30 minutes active time — marinade can sit longer — making it perfect for busy weeknights when you want a restaurant-worthy bowl with minimal fuss.
- Uses pantry staples and fresh produce: lime, cilantro, garlic, canned black beans and frozen corn are all flexible and easy to swap.
- Balanced nutrition: lean flank steak for protein, black beans for fiber, rice for carbs and avocado for healthy fats — one-bowl satisfaction.
- Make-ahead friendly: marinate the steak overnight and pre-cook rice and beans for quick assembly during the week.
- Crowd-pleasing and customizable: omit feta for dairy-free, swap brown rice for cauliflower rice to lower carbs, or double the vegetables for extra volume.
In my house this bowl always sparks conversation — one friend insists on extra lime wedges, another requests the steak be medium-rare every single time. Small habits like slicing the steak thin against the grain and adding a sprinkle of cheese at the end make all the difference.
Ingredients
- Flank steak (1 pound): Choose a well-trimmed flank or skirt steak for the best texture and quick cooking. Look for even thickness and fresh color; a thin skirt steak can be substituted if you prefer more marbling.
- Fresh lime juice (1/4 cup, about 2 limes): Fresh juice brightens the marinade and tenderizes the meat; bottled juice lacks the lively acidity and aroma you want here.
- Olive oil (1/4 cup): Use a mild extra-virgin olive oil to carry the flavors and help the steak sear evenly. Avoid heavy flavored oils that compete with citrus.
- Cilantro (1/4 cup chopped + extra for garnish): Fresh cilantro is essential — chop tender stems as well for maximum flavor. If you’re not a cilantro fan, see substitutions below.
- Garlic (3 cloves, minced): Fresh garlic adds savory depth; pressed garlic works well if you want a finer texture in the marinade.
- Spices: 1 teaspoon ground cumin, 1 teaspoon chili powder, 1 teaspoon salt and 1/2 teaspoon black pepper to balance brightness and add subtle smokiness.
- Rice (1 cup cooked): Use white or brown rice based on preference; jasmine yields a fragrant bed while long-grain brown holds up well for meal prep.
- Black beans (1 can, rinsed and drained): Rinsing canned beans removes excess sodium and starch, keeping bowls clean and bright.
- Corn (1 cup): Fresh, frozen or canned corn all work — quickly sauté fresh kernels to develop a little color.
- Vegetables & toppings: 1 cup halved cherry tomatoes, 1 avocado sliced, 1/2 cup diced red onion and optional 1/2 cup crumbled feta for tang.
- Extras: Lime wedges for serving and extra cilantro for garnish to finish each bowl with lift.
Instructions
Make the Marinade & Marinate the Steak:In a medium bowl whisk together 1/4 cup fresh lime juice, 1/4 cup olive oil, 1/4 cup chopped cilantro, 3 minced garlic cloves, 1 teaspoon ground cumin, 1 teaspoon chili powder, 1 teaspoon salt and 1/2 teaspoon black pepper. Place the 1 pound flank steak in a shallow dish or resealable bag and pour the marinade over it, turning to coat completely. Cover and refrigerate at least 30 minutes; for best flavor and tenderness marinate 2 to 4 hours but no longer than 12 hours to avoid over-tenderizing from the acid.Cook Rice & Prepare Beans:Cook rice according to package directions; for 1 cup cooked rice use about 1/2 cup uncooked long-grain rice (adjust water per package). While rice cooks, warm the rinsed and drained can of black beans in a small saucepan over medium heat for about 5 minutes; season with a pinch of salt or a dash of cumin if desired. Keep covered on low until assembly.Prepare Corn & Veggies:If using fresh corn, slice kernels from the cob and sauté in 1 tablespoon oil over medium-high heat until bright and starting to brown, 3–4 minutes. For frozen corn, thaw and briefly sauté; for canned corn, drain and warm. Halve cherry tomatoes and dice red onion; slice avocado just before serving to prevent browning.Grill the Steak:Preheat a grill or heavy grill pan to medium-high (about 400°F). Remove steak from marinade and let excess drip off; discard marinade. Grill steak 4–5 minutes per side for medium-rare (internal temperature 130°F) or until desired doneness, adjusting time for thickness. Sear until you see distinct grill marks and a deep caramelized crust, flipping only once for best char.Rest & Slice:Transfer steak to a cutting board and tent loosely with foil. Rest 5–10 minutes to let juices redistribute, then slice thinly against the grain on a bias for maximum tenderness. Cutting against the grain shortens muscle fibers so each bite feels tender.Assemble Bowls:Divide the cooked rice between bowls. Layer warm black beans and corn, then add cherry tomatoes, avocado slices and diced red onion. Top with sliced steak and sprinkle feta if using. Garnish with extra cilantro and serve with lime wedges to squeeze over each bowl.
You Must Know
- Storage: Leftovers keep well refrigerated for up to 3 days; store components separately for best texture — rice in one container, steak in another, and avocado/vegetables in a third.
- Freezing: Steak freezes well for up to 3 months, but assembled bowls with avocado do not. Freeze sliced steak or beans separately if meal prepping long term.
- Nutrition: This bowl provides a balanced mix of protein and fiber; omit feta or swap to a dairy-free cheese to reduce saturated fat.
- Technique: Always slice flank steak thin and against the grain to maximize tenderness; resting is essential to keep juices from spilling out when you cut.
My favorite part of this bowl is the final squeeze of lime — it brightens every component and wakes up flavors that have been mellowing in the fridge. Family and friends often request I double the marinade for extra dressing to drizzle over leftovers; once you taste how the acid and cilantro play with the steak, you’ll understand why.
Storage Tips
Store cooked rice and warm black beans in airtight containers in the refrigerator for up to 4 days. Keep sliced steak in a separate shallow container to cool quickly and avoid condensation. Avocado should be sliced just before serving; if you must prep it ahead, toss slices with a little lime juice and store them in an airtight container lined with plastic wrap to minimize browning for up to 24 hours. For freezing, place sliced steak flat in a freezer bag with as much air removed as possible; thaw overnight in the refrigerator before reheating gently on the stovetop or under low oven heat.
Ingredient Substitutions
If you’re short on flank steak, flank can be swapped for skirt steak or a thin-cut sirloin; adjust grilling time for thickness. No cilantro? Use a mix of flat-leaf parsley and a pinch of lime zest for a fresh lift. Replace rice with quinoa, farro or cauliflower rice to alter nutrition and texture — use the same cooked volume. For dairy-free bowls omit feta or substitute a crumbly vegan cheese. Beans can be swapped for pinto or kidney beans at a 1:1 ratio; if you prefer a smoky flavor, stir in a teaspoon of smoked paprika.
Serving Suggestions
Serve bowls family-style with extra lime wedges and a small dish of pickled red onions for brightness. Pair with a crisp green salad or roasted sweet potatoes for a heartier plate. For a party, set up a bowl bar with rice, beans, warmed steak, toppings and sauces — include a creamy cilantro-lime aioli or a smoky chipotle crema for guests to drizzle. Garnish with sesame seeds or a dusting of smoked paprika for visual contrast.
Cultural Background
These bowls are Mexican-American in spirit: they borrow the bright citrus and herb notes common in many regional dishes and pair them with the simplicity of a grain-and-protein bowl that has become popular in modern American cooking. Flank and skirt steaks have long been favored in Latin American cuisines for quick high-heat cooking, and pairing them with beans and corn reflects traditional ingredient combinations adapted to a bowl format that suits contemporary lifestyles.
Seasonal Adaptations
In summer use fresh sweet corn and heirloom cherry tomatoes for peak sweetness; in winter swap to roasted frozen corn and oven-roasted tomatoes. Add seasonal greens like sautéed kale or roasted poblano peppers in autumn. For holiday gatherings, double the steak and keep components warm on low in the oven so guests can assemble their own bowls.
Meal Prep Tips
Cook rice and beans in large batches on Sunday and store in separate containers for up to 4 days. Marinate steak the night before and grill when ready — sliced steak reheats quickly and can be warmed gently in a skillet with a splash of water or beef broth to retain moisture. Pack bowls in compartmentalized containers for lunches, keeping avocado and dressings separate until ready to eat to preserve freshness.
These bowls are forgiving and adaptable — once you master the marinade and the timing for the steak, you’ll find countless ways to make it your own. Enjoy the brightness of lime and cilantro and don’t be shy with the garnish; it makes every bowl sing.
Pro Tips
Slice the steak thin and against the grain to maximize tenderness.
Reserve a little marinade before adding the steak if you plan to make a quick dressing—otherwise discard used marinade.
Warm beans and rice before assembly so the contrast with cool avocado is pleasant but not cold.
This nourishing cilantro lime steak bowls recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
How long should I marinate the steak?
Yes — marinate at least 30 minutes, ideally 2 to 4 hours. Avoid marinating longer than 12 hours because the acid can overly break down the meat.
What is the best way to cook the steak to medium-rare?
Sear quickly on high heat for 4–5 minutes per side for a 1-inch flank steak to reach medium-rare. Use an instant-read thermometer to confirm 130°F.
Tags
Cilantro Lime Steak Bowls
This Cilantro Lime Steak Bowls recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Steak & Marinade
Grains & Beans
Vegetables & Toppings
Instructions
Make the Marinade & Marinate the Steak
Whisk lime juice, olive oil, cilantro, garlic, cumin, chili powder, salt and pepper. Coat steak, cover and refrigerate at least 30 minutes or up to 4 hours for best flavor.
Cook Rice & Warm Beans
Cook rice according to package directions. Warm rinsed black beans in a saucepan over medium heat for about 5 minutes and season to taste.
Prepare Corn & Veggies
Sauté fresh corn until lightly browned or thaw/heat frozen or canned corn. Halve cherry tomatoes and dice red onion; slice avocado just before serving.
Grill the Steak
Preheat grill to medium-high. Remove steak from marinade and discard marinade. Grill 4–5 minutes per side for medium-rare (130°F) depending on thickness.
Rest & Slice
Let steak rest 5–10 minutes loosely tented, then slice thinly against the grain to maximize tenderness.
Assemble Bowls
Divide rice into bowls, add warm beans and corn, top with tomatoes, avocado, red onion and sliced steak. Sprinkle feta if using and garnish with cilantro and lime wedges.
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This recipe looks amazing! Can't wait to try it.
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