Easy Turkey Salad

A quick, protein-packed turkey salad made with Greek yogurt and crisp celery — perfect for sandwiches, lettuce cups, or a light lunch.

This turkey salad is one of those simple, reliable dishes that I reach for when I want something bright, comforting, and fast. I first learned to make it the day after Thanksgiving when I had a bowl of leftover shredded turkey and a fridge full of pantry staples. Instead of the heavy mayo-only mixes I’d had before, I swapped in Greek yogurt to create a creamier, tangier dressing that still felt indulgent but lighter on the palate. The contrast of tender turkey, crunchy celery, and a touch of red onion makes every bite interesting: soft, crisp, and a little sharp.
Because it uses cooked turkey and a handful of common condiments, this comes together in under 15 minutes and keeps beautifully in the refrigerator for quick lunches all week. I often make a double batch to stash in meal-prep containers; my partner loves it on toasted sourdough while I prefer it spooned into butter lettuce leaves with extra parsley for brightness. This version balances protein and a refreshing dressing so it feels fresh rather than heavy — ideal for warm-weather lunches or a post-holiday reset.
Why You'll Love This Recipe
- Ready in about 10 minutes from start to finish — perfect for busy weeknights or quick office lunches.
- Uses leftover roasted or rotisserie turkey, turning scraps into a fresh, satisfying meal that reduces waste.
- The dressing blends Greek yogurt and a touch of mayonnaise for creaminess with fewer calories than all-mayo versions.
- Customizable: add grapes, almonds, or spices to suit dietary preferences or to make it more of a comfort plate.
- Mild, crowd-pleasing flavors that work equally well on bread, crackers, or lettuce cups for low-carb options.
- Make-ahead friendly — stores in the refrigerator for up to three days and makes packing lunches effortless.
I can’t overstate how often this appears in my week: when I have leftover turkey, this is my default. Friends who are skeptical about Greek yogurt swaps always come around after the first bite, and my niece requests it for school lunches when she’s home. It reliably disappears fast.
Ingredients
- Cooked turkey (2 cups, shredded): Use leftover roasted breast or dark meat, or pull meat from a store-bought rotisserie bird. Look for plain roasted turkey without heavy smoke or glazing so the dressing can shine.
- Celery (1/2 cup, diced): Choose firm, crisp stalks. The celery provides the necessary crunch to contrast the tender meat; trim fibrous ends and dice thin for even texture.
- Red onion (1/4 cup, chopped): A small amount adds brightness and just a touch of bite. If raw onion is too strong, rinse chopped pieces under cold water for 30 seconds to mellow them.
- Greek yogurt (1/2 cup): Full-fat or 2% Greek yogurt gives creaminess and tang. I like Fage or Chobani for consistent texture; Greek yogurt keeps the dressing thick without needing a lot of mayonnaise.
- Mayonnaise (1 tablespoon): Adds silkiness and helps the dressing cling to the turkey. Use your favorite brand or olive-oil mayonnaise for a lighter flavor.
- Dijon mustard (1 teaspoon): For subtle depth and a hint of acidity that balances the yogurt’s tang. Maille or French-style Dijon are reliable choices.
- Lemon juice (1 tablespoon): Freshly squeezed provides the brightest flavor. Bottled works in a pinch, but fresh lemon lifts the whole mix.
- Salt and pepper: Adjust carefully; start with a small pinch and taste. Kosher salt seasons more gently than table salt.
- Optional parsley: Finely chopped, for color and an herbaceous finish.
Instructions
Make the dressing: In a medium bowl, whisk together 1/2 cup Greek yogurt, 1 tablespoon mayonnaise, 1 teaspoon Dijon mustard, and 1 tablespoon fresh lemon juice. Season with a pinch of salt and several grinds of black pepper. Whisk until smooth; the lemon brightens the yogurt and makes the dressing glossy, which helps it cling to shredded turkey. Prepare the turkey and vegetables: Shred or chop 2 cups cooked turkey into bite-sized pieces and place in a large bowl. Dice 1/2 cup celery and finely chop 1/4 cup red onion. If the turkey is very cold and clumpy, allow it to sit at room temperature for 5 minutes to take the chill off so the dressing spreads evenly. Combine gently: Pour the dressing over the turkey and vegetables. Use a rubber spatula to fold the mixture together with gentle strokes — overworking can break the turkey fibers and make the texture mushy. Look for an even coating of dressing on all pieces. Adjust seasoning and consistency: Taste and adjust with additional salt, pepper, or lemon juice. If you prefer a looser consistency for sandwiches, add up to 1 tablespoon more yogurt or a splash of milk. For extra richness, stir in another teaspoon of mayonnaise. Chill and serve: For best flavor, refrigerate at least 10–15 minutes to let flavors meld. Serve on lettuce cups, as a sandwich filling, or atop mixed greens. Garnish with chopped parsley if desired.
You Must Know
- This is a high-protein, relatively low-carb option — each serving is roughly 140 calories with about 20 g of protein when divided into four portions.
- Refrigerate covered in an airtight container for up to 3 days; beyond that the texture and flavor start to degrade because the dressing will draw moisture from the turkey and vegetables.
- Freezing is not recommended: the yogurt-based dressing separates and becomes grainy once thawed.
- If you want a crunchier texture after chilling, add chopped nuts or seeds just before serving to preserve that snap.
- Simple swaps like swapping plain Greek yogurt for dairy-free yogurt will change texture and tang, so adjust lemon and salt accordingly.
My favorite thing about this mix is how adaptable it is: I’ve made it for solo lunches, family picnics, and potluck gatherings. One summer, I brought a bowl to a backyard lunch and neighbors came back for second helpings — that was when I knew the recipe had real staying power. The bright lemon and crisp celery keep it feeling fresh even after an evening in the fridge.
Storage Tips
Store the salad in an airtight container and refrigerate promptly. Use within 3 days for best texture and flavor. If you expect to keep portions longer, store the dressing separately and toss just before serving to prevent the turkey from becoming waterlogged. Avoid freezing; yogurt-based mixtures tend to separate when thawed. Use glass containers with tight lids to minimize odor transfer and to see the contents at a glance.
Ingredient Substitutions
If you don’t have Greek yogurt, full-fat plain yogurt can work but will be thinner — reduce any added liquid. Replace mayonnaise with an equal amount of mashed avocado for a dairy-free creaminess, or use olive-oil mayonnaise if you prefer a lighter flavor. Swap Dijon for whole-grain mustard for texture and a milder bite. For a nutty crunch, fold in chopped toasted almonds or walnuts; for sweetness, add halved grapes in a 1:1 ratio with the onion.
Serving Suggestions
Serve spooned into lettuce leaves for a low-carb wrap, pile onto toasted slices of sourdough for an open-faced sandwich, or bowl it over mixed greens with a drizzle of extra lemon. It pairs well with crisp pickles, kettle chips, or a cup of tomato soup for a cozy meal. Garnish with parsley, chives, or a scattering of toasted seeds to add color and texture.
Cultural Background
Salads combining cooked poultry with creamy dressings are common across many cuisines, from classic American chicken salad to Mediterranean turkey salads that add olives and herbs. This particular form — using yogurt to lighten the dressing — reflects contemporary home-cooking trends that favor tangy dairy alternatives to heavy mayonnaise. It echoes both frugal holiday-leftover traditions and modern health-conscious swaps, marrying comfort with freshness.
Seasonal Adaptations
In summer, add ripe diced peaches or nectarines and swap parsley for basil for a sweeter, brighter profile. In colder months, stir in roasted apple chunks, chopped roasted pecans, and a pinch of smoked paprika for warmth. For spring, add snap peas and fresh tarragon. Adjust the lemon to balance sweeter add-ins and increase Dijon slightly when adding fruit to maintain savory balance.
Meal Prep Tips
Portion into single-serve containers for grab-and-go lunches; keep any crunchy add-ins separate until just before eating. If packing sandwiches, place salad between sturdy bread slices with a lettuce leaf to prevent sogginess. Label containers with the date and use within three days. For party prep, make the dressing and turkey mix separately and combine 30 minutes before serving for best texture.
This simple turkey salad is versatile, fast, and forgiving — a small set of good ingredients that come together to make a reliably delicious lunch or light dinner. Make it your own, and enjoy the way fresh elements transform leftover turkey into something you’ll look forward to eating again.
Pro Tips
Use warm turkey just slightly cooled to help the dressing coat the meat evenly without clumping.
If raw onion is too strong, rinse chopped onion under cold water for 30 seconds to mellow the bite before adding.
Add crunchy ingredients like chopped nuts just before serving to preserve texture.
Taste and adjust salt after chilling — flavors meld and may need a final lift of lemon or salt.
This nourishing easy turkey salad recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
How long does turkey salad last in the fridge?
Yes — this keeps well refrigerated for up to 3 days in an airtight container. For best texture, store dressing separately and mix before serving.
Can I freeze the turkey salad?
Not recommended. Yogurt-based dressings separate after freezing, causing an unpleasant texture once thawed.
Tags
Easy Turkey Salad
This Easy Turkey Salad recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Main
Instructions
Make the dressing
Whisk together 1/2 cup Greek yogurt, 1 tablespoon mayonnaise, 1 teaspoon Dijon mustard, and 1 tablespoon lemon juice. Season with salt and pepper until smooth.
Prepare turkey and vegetables
Shred 2 cups cooked turkey and dice 1/2 cup celery and 1/4 cup red onion. Allow very cold turkey to sit 5 minutes for easier mixing.
Combine gently
Fold the dressing into the turkey and vegetables with a rubber spatula using gentle strokes to avoid mushy texture and to coat evenly.
Adjust seasoning
Taste and add more lemon, salt, or pepper as needed. For looser consistency add up to 1 tablespoon more yogurt or a splash of milk.
Chill and serve
Refrigerate 10–15 minutes to let flavors meld, then serve on lettuce, bread, or over greens. Garnish with parsley if desired.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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